Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze

Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze

Verde Street Taco Sauce

Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.0g Not digested -12.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze

g
Frozen Vegetables Seneca Foods Corporation Branded

Full Food Name

Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Santa Fe Ble... Verde Street...
Carbs 25.0g 2.0g
Sugars 7.0g 1.0g
Fiber 6.0g 0.0g
Protein 5.0g 0.0g
Fat 1.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Blend Bl...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze

Serving size 115.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.3mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED CORN, BLACK BEANS, FIRE ROASTED RED BELL PEPPERS, FIRE ROASTED POBLANO PEPPERS, WATER, TOMATO PASTE, SUGAR, CANOLA OIL, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, SPICES, LIME JUICE CONCENTRATE, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, PAPRIKA, OLEORSIN PAPRIKA (COLORING), NATURAL FLAVORS, SOYBEAN OIL, SMOKE FLAVOR.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Blend Black B...

Vitamins

Vitamin C 17% DV
Vitamin A 72% DV

Minerals

Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Blend Black Beans ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seneca Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086520

Report Data Issues for Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce