Which food has less impact on blood sugar?

WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), PALM OIL (PALM OIL, CITRIC ACID), 2% OR LESS OF SOYBEAN OIL, REDUCED FAT PROVOLONE CHEESE ([PASTEURIZED PART- SKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES], FLAVORS*, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE), WHEY, SUGAR, MODIFIED FOOD STARCH, SALT, FRACTIONATED PALM OIL, YEAST, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SPICES, DRIED ONIONS, ROMANO CHEESE (COW'S PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (SALT, MALTODEXTRIN, GLUCOSE SOLIDS, SPICE), SODIUM STEAROYL LACTYLATE, DRIED GARLIC, SOY FLOUR, EGG WHITE.