Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti

Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti

Red Zone Sriracha Sauce

Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 257.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.1g Not digested -6.2
Net Carbs 30.9g Digestible carbs 61.8
Protein 12.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Baked Ziti P... Red Zone Sri...
Carbs 34.0g 1.0g
Sugars 7.0g 1.0g
Fiber 3.1g 0g
Protein 12.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Ziti Pasta ...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti

Serving size 257.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.8mg 10%
Sodium 819.8mg 36%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.1mg 11%
Iron 2.5mg 14%
Potassium 819.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER. TOMATO PASTE, COOKED BEEF. TOMATOES, ONIONS, TOMATO JUICE, RENDERED BEEF FAT, MODIFIED CORNSTARCH, SUGAR, SALT, GARLIC PUREE. POTASSIUM CHLORIDE, SPICES, MOLASSES. BLEACHED WHEAT FLOUR, SOY SAUCE (WATER. SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, DEXTROSE. CITRIC ACID, CALCIUM CHLORIDE, SOYBEAN OIL. COOKED ENRICHED PASTA: WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CHEESE: PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE CULTURED MILK, SALT, ENZYMES). MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES CULTURED MILK. SALT, ENZYMES). ENZYME MODIFIED PARMESAN CHEESE CULTURED MILK. WATER, SALT, ENZYMES), WHEY, SALT).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Ziti Pasta With ...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Ziti Pasta With A Hea...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086672

Report Data Issues for Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce