Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Sweet & Spicy Korean Style Beef Tender Braised Beef With Brown Rice & Vegetables With A Sweet & Spicy Korean Style Sauce

Sweet & Spicy Korean Style Beef Tender Braised Beef With Brown Rice & Vegetables With A Sweet & Spicy Korean Style Sauce

Chili Lime Almonds

Sweet & Spicy Korean Style Beef Tender Braised Beef With Brown Rice & Vegetables With A Sweet & Spicy Korean Style Sauce
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 248.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.0g Not digested -6.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 15.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Korean Style Beef Tender Braised Beef With Brown Rice & Vegetables With A Sweet & Spicy Korean Style Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Sweet & Spicy Korean Style Beef Tender Braised Beef With Brown Rice & Vegetables With A Sweet & Spicy Korean Style Sauce, Sweet & Spicy Korean Style Beef

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Sweet & Spic... Chili Lime A...
Carbs 50.0g 7.0g
Sugars 15.0g 1.0g
Fiber 3.0g 3.0g
Protein 15.0g 6.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Kor...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Korean Style Beef Tender Braised Beef With Brown Rice & Vegetables With A Sweet & Spicy Korean Style Sauce

Serving size 248.0 Gg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 34.7mg 12%
Sodium 649.8mg 28%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.4mg 6%
Iron 1.8mg 10%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE AND VEGETABLE MIX: COOKED BROWN RICE, ZUCCHINI, CARROTS, YELLOW CARROTS, GREEN ONIONS, SESAME OIL, BLACK SESAME SEEDS, BEEF AND SAUCE: COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED, WATER, BROWN SUGAR, BEEF BROTH, APPLE JUICE CONCENTRATE, RICE WINE VINEGAR, ONIONS, MODIFIED FOOD STARCH, SALT, GARLIC PUREE, SOYBEANS, SESAME OIL, SOYBEAN OIL, SUGAR, SODIUM PHOSPHATE, SPICES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, FERMENTED WHEY SOLIDS, MOLASSES, SUCCINIC ACID.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Korean S...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Korean Style ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Korean Style Beef Tender Braised Beef With Brown Rice & Vegetables With A Sweet & Spicy Korean Style Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086891

Report Data Issues for Sweet & Spicy Korean Style Beef Tender Braised Beef With Brown Rice & Vegetables With A Sweet & Spicy Korean Style Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds