Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese

Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese

Crumbled Cheese

Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.1g Not digested -10.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 19.0g Moderates impact -0.8
Fat 20.0g Slows digestion -0.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese, Cheesy Spaghetti Bake

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Cheesy Spagh... Crumbled Cheese
Carbs 39.0g 1.0g
Sugars 6.0g 0.0g
Fiber 5.1g 1.0g
Protein 19.0g 5.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Spaghetti ...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese

Serving size 340.0 Gg

Calories 411

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 88.4mg 29%
Sodium 880.6mg 38%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.6mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED SPAGHETTI (WATER, SEMOLINA), WATER, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS, SODIUM CITRATE), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), ONIONS, GREEN PEPPERS, SOYBEAN OIL, 2% OR LESS OF EGGS, MODIFIED CORNSTARCH, SEA SALT, SUGAR, ROASTED GARLIC, SPICES, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, YEAST EXTRACT, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), SALT.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Spaghetti Bake ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Spaghetti Bake Spagh...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087020

Report Data Issues for Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese