Which food has less impact on blood sugar?

SAUCE & CHICKEN: COOKED BREADED CHICKEN BREAST WITH RIB MEAT PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN], ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SEASONING [AUTOLYZED YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT]. PREDUSTED AND BATTERED WITH: WATER, MODIFIED FOOD STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, XANTHAN GUM, PAPRIKA EXTRACT. BREADING: ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, MONO AND DIGLYCERIDES, SPICE, PAPRIKA EXTRACT), TOMATO PUREE (WATER, TOMATO PASTE), WATER, TOMATOES, ONIONS, TOMATO JUICE, SOYBEAN OIL, MODIFIED CORNSTARCH, SUGAR, SALT, GARLIC PUREE, SPICES, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE. COOKED SPAGHETTI: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN. CHEESE: MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SODIUM CITRATE, FLAVORS, ANNATTO).