Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Lasagna Style Pasta & Beef Freshly Made Mini Lasagna Noodles In A Meat Sauce Made With 100% Ground Beef & Real Mozzarella Cheese

Lasagna Style Pasta & Beef Freshly Made Mini Lasagna Noodles In A Meat Sauce Made With 100% Ground Beef & Real Mozzarella Cheese

Wild Caught Mahi Mahi

Lasagna Style Pasta & Beef Freshly Made Mini Lasagna Noodles In A Meat Sauce Made With 100% Ground Beef & Real Mozzarella Cheese
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 235.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.1g Not digested -6.1
Net Carbs 31.9g Digestible carbs 63.9
Protein 12.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Style Pasta & Beef Freshly Made Mini Lasagna Noodles In A Meat Sauce Made With 100% Ground Beef & Real Mozzarella Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Lasagna Style Pasta & Beef Freshly Made Mini Lasagna Noodles In A Meat Sauce Made With 100% Ground Beef & Real Mozzarella Cheese, Lasagna Style Pasta & Beef

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Lasagna Styl... Wild Caught ...
Carbs 35.0g 0.0g
Sugars 6.0g 0.0g
Fiber 3.1g 0.0g
Protein 12.0g 21.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna Style Pas...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna Style Pasta & Beef Freshly Made Mini Lasagna Noodles In A Meat Sauce Made With 100% Ground Beef & Real Mozzarella Cheese

Serving size 235.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.9mg 9%
Sodium 629.8mg 27%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.4mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, TOMATOES, TOMATO JUICE, DRIED ONIONS, SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, DRIED GARLIC, SPICES, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE. COOKED PASTA: WATER, SEMOLINA, WHEAT GLUTEN. 100% PURE BEEF: GROUND BEEF. REAL CHEESE: PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), ROMANO CHEESE (COW'S PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna Style Pasta & ...

Vitamins

Vitamin C 9% DV
Vitamin A 9% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna Style Pasta & Beef ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna Style Pasta & Beef Freshly Made Mini Lasagna Noodles In A Meat Sauce Made With 100% Ground Beef & Real Mozzarella Cheese Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087288

Report Data Issues for Lasagna Style Pasta & Beef Freshly Made Mini Lasagna Noodles In A Meat Sauce Made With 100% Ground Beef & Real Mozzarella Cheese

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi