Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than Turkey Tetrazzini White Meat Turkey, Pasta, Mushrooms & Celery In A Creamy Sauce

Turkey Tetrazzini White Meat Turkey, Pasta, Mushrooms & Celery In A Creamy Sauce

Peeled & Deveined, Tail On X Large Cooked Shrimp

BSI: 76 - High Impact
BSI: 4 - Low Impact

Turkey Tetrazzini White Meat Turkey, Pasta, Mushrooms & Celery In A Creamy Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Turkey Tetra... Peeled & Dev...
Carbs 41.0g 2.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 21.0g 12.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Tetrazzini...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Tetrazzini White Meat Turkey, Pasta, Mushrooms & Celery In A Creamy Sauce

Serving size 340.0 Gg

Calories 422

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 979.2mg 43%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 98.6mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED TURKEY TENDERLOINS (TURKEY BREAST MEAT, WATER, TURKEY FLAVOR, MODIFIED TAPIOCA & CORN STARCH, SALT, CARRAGEENAN), WATER, CREAM, CELERY, SHERRY WINE, MUSHROOMS, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, CHICKEN FAT FLAVOR (CHICKEN FAT, FLAVORS, CHICKEN BROTH), POTASSIUM CHLORIDE, SUGAR, YEAST EXTRACT, SPICES.

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Tetrazzini Whit...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Tetrazzini White Mea...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Tetrazzini White Meat Turkey, Pasta, Mushrooms & Celery In A Creamy Sauce Tags

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087362

Report Data Issues for Turkey Tetrazzini White Meat Turkey, Pasta, Mushrooms & Celery In A Creamy Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp