Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice

Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice

Wild Caught Mahi Mahi

Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 17.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice, Chile Lime Chicken

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Chile Lime C... Wild Caught ...
Carbs 41.0g 0.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 17.0g 21.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chile Lime Chicke...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice

Serving size 251.0 Gg

Calories 251

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 40.2mg 13%
Sodium 569.8mg 25%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 30.1mg 2%
Iron 2.0mg 11%
Potassium 589.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUCE AND COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, RED PEPPER PUREE, ONIONS, SUGAR, CORN STARCH, CILANTRO, SOYBEAN OIL, SALT, SPICES, GARLIC, SEA SALT, DRIED ONIONS, LIME JUICE CONCENTRATE, JALAPENO PEPPER PUREE, OAT FIBER, RICE STARCH, TAPIOCA STARCH, POTASSIUM CHLORIDE, CHICKEN STOCK, NATURAL FLAVOR, VINEGAR, CITRIC ACID. RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN, POBLANO CHILES, RED PEPPERS, WATER, CILANTRO, LIME JUICE CONCENTRATE, SUGAR, SEA SALT, POTASSIUM CHLORIDE, SPICES.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chile Lime Chicken Ten...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chile Lime Chicken Tender W...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087378

Report Data Issues for Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi