Which food has less impact on blood sugar?

Cocktail Peanuts, Cocktail has less impact on blood sugar than Mcintosh Apples, Mcintosh

Cocktail Peanuts, Cocktail

Mcintosh Apples, Mcintosh

Cocktail Peanuts, Cocktail
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocktail Peanuts, Cocktail

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Cocktail Peanuts, Cocktail

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Cocktail Pea... Mcintosh App...
Carbs 5.0g 22.0g
Sugars 1.0g 16.0g
Fiber 2.0g 4.9g
Protein 7.0g 0.5g
Fat 14.0g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocktail Peanuts, Cocktail

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, PEANUT OIL, SEA SALT.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocktail Peanuts, Cock...

Vitamins

Niacin (B3) 67% DV

Minerals

Calcium 7% DV
Iron 29% DV
Potassium 20% DV
Magnesium 36% DV
Phosphorus 36% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocktail Peanuts, Cocktail

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocktail Peanuts, Cocktail Tags

✨ Clean Machine
🟢 Low Key Load

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087619

Report Data Issues for Cocktail Peanuts, Cocktail

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh