Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Assorted Truffles & Caramels

Assorted Truffles & Caramels

Organic Coconut Milk

Assorted Truffles & Caramels
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Truffles & Caramels

g
Candy Godiva Chocolatier, Inc. Branded

Full Food Name

Assorted Truffles & Caramels

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Assorted Tru... Organic Coco...
Carbs 20.0g 3.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Truffles...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Truffles & Caramels

Serving size 39.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 40.2mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, SWEETENED CONDENSED MILK, EVAPORATED MILK (VITAMIN D3), SUGAR, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTER (UNSALTED), COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILK POWDER, UNSWEETENED CHOCOLATE, INVERT SUGAR, SKIM MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SEA SALT, SORBITOL, SKIM MILK, NATURAL FLAVOR, BUTTER OIL, VEGETABLE OIL (PALM), BUTTER (SALTED), EMULSIFIER (SOY LECITHIN), NATURAL & ARTIFICIAL FLAVOR, WATER, SALT, ALMONDS, ANTIOXIDANT (TOCOPHEROLS), VANILLA POWDER, CORN STARCH, MILK.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Truffles & Ca...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 10% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Truffles & Caramels

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Truffles & Caramels Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087707

Report Data Issues for Assorted Truffles & Caramels

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk