Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Jalapeno Flavored Kettle Cooked Potato Chips

Jalapeno Flavored Kettle Cooked Potato Chips

Montchevre, Bucheron, Soft Ripened Goat Cheese

Jalapeno Flavored Kettle Cooked Potato Chips
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.2g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Flavored Kettle Cooked Potato Chips

Chips, Pretzels & Snacks Jays Foods Inc. Branded

Full Food Name

Jalapeno Flavored Kettle Cooked Potato Chips, Jalapeno

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Jalapeno Fla... Montchevre, ...
Carbs 33.0g 1.0g
Sugars 1.0g 0g
Fiber 2.0g 0g
Protein 3.0g 4.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Flavored...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Flavored Kettle Cooked Potato Chips

Serving size 53.2 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CORN OIL, SALT, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, JALAPENO PEPPER, ONION POWDER, TORULA YEAST, GARLIC POWDER, SOYBEAN OIL, SPICE AND HERB, NATURAL AND ARTIFICIAL FLAVORING, YEAST EXTRACT, SPICE AND COLORING (CONTAINS PAPRIKA).

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Flavored Kett...

Vitamins

Vitamin C 63% DV
Vitamin A 42% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Flavored Kettle Co...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Flavored Kettle Cooked Potato Chips Tags

🚀 Rocket Fuel

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jays Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087915

Report Data Issues for Jalapeno Flavored Kettle Cooked Potato Chips

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese