Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Maltesers, Chocolate Malt Balls

Maltesers, Chocolate Malt Balls

Inca's Herbs Dandelion, 1.06 Oz

Maltesers, Chocolate Malt Balls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.7g Raises blood sugar 123.4
Fiber 0.0g Not digested 0.0
Net Carbs 61.7g Digestible carbs 123.4
Protein 8.1g Moderates impact -2.0
Fat 24.8g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maltesers, Chocolate Malt Balls

g
Chocolate Rondo Specialty Foods Ltd. Branded

Full Food Name

Maltesers, Chocolate Malt Balls

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Maltesers, C... Inca's Herbs...
Carbs 61.7g 1.4g
Sugars 51.9g 0.0g
Fiber 0g 0.0g
Protein 8.1g 0.4g
Fat 24.8g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maltesers, Chocol...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maltesers, Chocolate Malt Balls

Serving size 100.0 Gg

Calories 505

% Daily Value*

Total Fat 24.8g 32%

* Some fat components may not be available in USDA data

Total Carbohydrates 61.7g 22%
Dietary Fiber 0g 0%
Total Sugars 51.9g

* 9.8g of carbohydrates not detailed in USDA data

Protein 8.1g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SKIMMED MILK POWDER, COCOA BUTTER, GLUCOSE SYRUP, BARLEY MALT EXTRACT, COCOA MASS, PALM FAT, LACTOSE, WHEY POWDER (FROM MILK), MILK FAT, WHEAT FLOUR, EMULSIFIERS (SOYA LECITHIN, SORBITAN TRISTEARATE), PALM OIL, RAISING AGENTS (CALCIUM PHOSPHATES, SODIUM CARBONATES, POTASSIUM CARBONATES), SALT, GLAZING AGENT (PECTIN), NATURAL VANILLA EXTRACT, MILK CHOCOLATE CONTAINS MILK SOLIDS 14% MINIMUM, MILK CHOCOLATE CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maltesers, Chocolate M...

No significant vitamin or mineral data available

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maltesers, Chocolate Malt B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maltesers, Chocolate Malt Balls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rondo Specialty Foods Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2088640

Report Data Issues for Maltesers, Chocolate Malt Balls

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz