Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Pepperoni, Colby Jack Cheese With Honey Mustard Dip

Pepperoni, Colby Jack Cheese With Honey Mustard Dip

Italian Organic Canola Oil

BSI: 20 - Moderate Impact
BSI: 0 - Low Impact

Pepperoni, Colby Jack Cheese With Honey Mustard Dip

g
Lunch Snacks & Combinations Mr. Beverages Old Time Cocktail Mixes Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni, C... Italian Orga...
Carbs 11.0g 0.0g
Sugars 7.0g 0g
Fiber 0.0g 0g
Protein 24.0g 0.0g
Fat 52.0g 14.0g

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Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni, Colby Jack Cheese With Honey Mustard Dip

Serving size 142.0 Gg

Calories 611

% Daily Value*

Total Fat 52.0g 67%
Saturated Fat 23.0g 115%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 125.0mg 42%
Sodium 1439.9mg 63%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 400.4mg 31%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID.), COLBY-JACK CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), HONEY MUSTARD DIP (SOYBEAN OIL, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, HONEY, EGG, GROUND MUSTARD SEED, SUGAR, APPLE CIDER VINEGAR, LEMON JUICE FROM CONCENTRATE, EGG YOLK, SALT, FOOD STARCH-MODIFIED, MUSTARD FLOUR, SODIUM BENZOATE (AS PRESERVATIVE), SPICE, XANTHAN GUM (FOOD FIBER), ONION POWDER, EXTRACTIVES OF TURMERIC & PAPRIKA).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni, Colby Jack ...

Vitamins

Vitamin C 1% DV
Vitamin A 59% DV

Minerals

Calcium 28% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni, Colby Jack Chees...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni, Colby Jack Cheese With Honey Mustard Dip Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2089268

Report Data Issues for Pepperoni, Colby Jack Cheese With Honey Mustard Dip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil