Ancient Grains Bread has less impact on blood sugar than Original Organic Instant Oatmeal
Ancient Grains Bread
Original Organic Instant Oatmeal
Ancient Grains Bread
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Ancient Grai... | Original Org... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grains Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASE (TAPIOCA STARCH, RICE FLOUR, BREAD & ROLL BLEND [RICE FLOUR, CORN FLOUR, CORN STARCH, RICE STARCH, PSYLLIUM HUSK, XANTHAN GUM, CARBOXYMETHOCELLULOSE], POTATO STARCH, CELLULOSE, ORGANIC SUGAR, EGG WHITES, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SALT, BLEND [SODIUM CHLORIDE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, MAGNESIUM SULFATE], RICE BRAN, LACTIC ACID, ENZYMES), WATER, SOYBEAN OIL, EGG WHITES (EGG WHITES WITH SODIUM & TRIETHYL CITRATES & GUAR GUM ADDED AS WHIPPING AIDS), WHOLE GRAIN SEED BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), GLUTEN FREE WHOLE GRAIN OATS, YEAST, CANE MOLASSES, HONEY SUBSTITUTE (CORN SYRUP, HONEY, , WATER, SUGAR, BROWN SUGAR, SODIUM BENZOATE & CITRIC ACID [PRESERVATIVES]), CALCIUM PROPIONATE (PRESERVATIVE), SALT, DOUGH CONDITIONER (CALCIUM SULFATE, ENZYMES).
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grains Bread
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ancient Grains Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grains Bread Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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