Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Cupcakes, Dark Chocolate Raspberry

Cupcakes, Dark Chocolate Raspberry

Roasted Salsa

BSI: 49 - High Impact
BSI: 4 - Low Impact

Cupcakes, Dark Chocolate Raspberry

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Cupcakes, Da... Roasted Salsa
Carbs 26.0g 4.0g
Sugars 18.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cupcakes, Dark Ch...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cupcakes, Dark Chocolate Raspberry

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 220.1mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 149.9mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), PALM OIL, RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS: SOYBEAN OIL, CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, CHOCOLATE LIQUOR, GLYCERIN, SOY LECITHIN, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, DEXTROSE, CELLULOSE GUM, BAKING SODA, MODIFIED CORN STARCH, WHEY, SALT, INULIN, EGGS, EGG WHITES, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SHORTENING (TALLOW, HYDROGENATED TALLOW), NATURAL AND ARTIFICIAL FLAVORS, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ENZYMES, PALM OIL SHORTENING, SODIUM STEARATE, TITANIUM DIOXIDE, RED 40, BLUE 1, CARMINE, RED 40 LAKE.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cupcakes, Dark Chocola...

Minerals

Calcium 33% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cupcakes, Dark Chocolate Ra...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 13 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089600

Report Data Issues for Cupcakes, Dark Chocolate Raspberry

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa