Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Taco Filling Mix

Taco Filling Mix

Perdue, Fit & Easy Chicken Breasts

Taco Filling Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.0g Not digested -8.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 11.0g Moderates impact -1.4
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Filling Mix

g
Other Meats United Natural Foods, Inc. Branded

Full Food Name

Taco Filling Mix

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient Taco Filling... Perdue, Fit ...
Carbs 15.0g 0.0g
Sugars 2.0g 0.0g
Fiber 4.0g 0.0g
Protein 11.0g 26.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Filling Mix

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Filling Mix

Serving size 34.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS (VEGAN): TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), DEHYDRATED ONION, YELLOW CORN MEAL, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, TOMATO POWDER, CUMIN, SEA SALT, LESS THAN 2% OF BROWN RICE SYRUP SOLIDS, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, TORULA YEAST, DISTILLED WHITE VINEGAR, OREGANO, CELERY POWDER, RED PEPPER, BLACK PEPPER, BAY, JALAPENO PEPPER POWDER, SILICON DIOXIDE (ANTI-CAKING).

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Filling Mix

Vitamins

Vitamin C 8% DV
Vitamin A 98% DV

Minerals

Calcium 18% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Filling Mix

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089802

Report Data Issues for Taco Filling Mix

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts