Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Food Lion, Wheat French Hoagie Rolls

Food Lion, Wheat French Hoagie Rolls

Super Sweet Whole Kernel Corn

BSI: 61 - High Impact
BSI: 14 - Moderate Impact

Food Lion, Wheat French Hoagie Rolls

g
Breads & Buns Food Town Stores Inc. Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Food Lion, W... Super Sweet ...
Carbs 35.0g 9.0g
Sugars 3.0g 7.0g
Fiber 4.0g 2.0g
Protein 7.0g 2.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Wheat ...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Wheat French Hoagie Rolls

Serving size 71.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT BRAN, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, MOLASSES, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, ROLLED WHEAT, RYE MEAL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FIBER, CANOLA OIL, CALCIUM SULFATE, WHEAT STARCH, SOY LECITHIN, L-CYSTEINE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE)

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Wheat Frenc...

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Wheat French Hoa...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Wheat French Hoagie Rolls Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090012

Report Data Issues for Food Lion, Wheat French Hoagie Rolls

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn