Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Buffalo Chicken Wrap

Buffalo Chicken Wrap

Muenster Cheese

Buffalo Chicken Wrap
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 3.1g Not digested -6.2
Net Carbs 48.9g Digestible carbs 97.7
Protein 30.0g Moderates impact -2.1
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Chicken Wrap

g
Prepared Wraps And Burittos Walgreens Co. Branded

Full Food Name

Buffalo Chicken Wrap

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Buffalo Chic... Muenster Cheese
Carbs 52.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.1g 0.0g
Protein 30.0g 7.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Chicken Wrap

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Chicken Wrap

Serving size 283.0 Gg

Calories 461

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 87.7mg 29%
Sodium 1491.4mg 65%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 138.7mg 11%
Iron 4.3mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO CHICKEN MIX (FULLY COOKED CUBED CHICKEN [CHICKEN BREAST MEAT, VEGETABLE OIL, LEMON JUICE, VINEGAR, GARLIC, SALT, PARSLEY, BLACK PEPPER], FRANK RED HOT SAUCE[AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER], CARROTS, CELERY), SUN DRIED TOMATO WRAP (ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2 % OR LESS OF EACH OF THE FOLLOWING: SALT, DEXTROSE, SPICES, PAPRIKA {COLOR}, CORNSTARCH, TOMATO POWDER, ONION, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE, {FOR FRESHNESS}, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FUMARIC ACID, GUAR GUM, CALCIUM, SULFATE, ENZYMES {WHEAT}, MONOCALCIUM PHOSPHATE), LETTUCE.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Chicken Wrap

Vitamins

Vitamin C 1% DV
Vitamin A 171% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Chicken Wrap

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Chicken Wrap Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090177

Report Data Issues for Buffalo Chicken Wrap

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese