Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Premium Pulled Pork Sandwiches

Premium Pulled Pork Sandwiches

Kosher Dill Whole Pickels

BSI: 78 - High Impact
BSI: 2 - Low Impact

Premium Pulled Pork Sandwiches

g
Frozen Appetizers & Hors D'oeuvres The Moran Group Incorporated Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Premium Pull... Kosher Dill ...
Carbs 43.0g 1.0g
Sugars 12.0g 0g
Fiber 2.9g 0g
Protein 14.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Pulled Po...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Pulled Pork Sandwiches

Serving size 128.0 Gg

Calories 241

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 960.0mg 42%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.9g 11%
Total Sugars 12.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PULLED PORK- PORK MEAT ((PAPRIKA, GRANULATED GARLIC, SALT, (SALT, YELLOW PRUSSIATE), BLACK PEPPER), INJECTED WITH (WATER, SALT, (SALT, YELLOW PRUSSIATE), SUGAR SODIUM PHOSPHATE)), BBQ SAUCE (WATER, SUGAR, TOMATO POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, MOLASSES, SALT, VINEGAR SOLIDS, PAPRIKA, CARMELIZED SUGAR, XANTHAN GUM, SPICE, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF: HONEY, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES, CALCIUM SULFATE, SALT, CALCIUM PEROXIDE, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL, NATURAL FLAVORS, AMMONIATED GLYCYRRHIZIN, DATEM, CALCIUM SILICATE, MICROCRYSTALLINE CELLULOSE, ENZYMES, SORBITOL, SILICA, MAGNESIUM STEARATE, SOYBEAN OIL, WHEAT GLUTEN.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Pulled Pork Sa...

Vitamins

Vitamin C 4% DV
Vitamin A 26% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Pulled Pork Sandwiches

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090206

Report Data Issues for Premium Pulled Pork Sandwiches

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels