Which food has less impact on blood sugar?

Plant Powered Protein Salad Kit, Bbq Ranch has less impact on blood sugar than Honey Glazed Candied Pecans

Plant Powered Protein Salad Kit, Bbq Ranch

Honey Glazed Candied Pecans

BSI: 33 - High Impact
BSI: 34 - High Impact

Plant Powered Protein Salad Kit, Bbq Ranch

g
Pre Packaged Fruit & Vegetables Curation Foods, Inc. Branded

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Powere... Honey Glazed...
Carbs 28.0g 19.0g
Sugars 10.0g 18.0g
Fiber 11.0g 1.0g
Protein 13.0g 1.0g
Fat 29.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Powered Pro...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Powered Protein Salad Kit, Bbq Ranch

Serving size 186.0 Gg

Calories 400

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.3mg 3%
Sodium 420.4mg 18%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.9mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: JULIENNED CAULIFLOWER, KALE, RED CABBAGE, SAVOY CABBAGE, CARROTS. SLIVERED ALMONDS. CHIA SEEDS. ROASTED SOY NUTS: SOYBEANS, SUNFLOWER OIL. FREEZE DRIED CORN. BBQ RANCH DRESSING: CANOLA OIL, LOW FAT BUTTER MILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), WATER, SUGAR, EGG YOLK, VINEGAR, TOMATO PASTE, SALT, MOLASSES, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, CARAMEL COLOR, SPICE EXTRACTIVES), DRIED ONION, NATURAL SMOKE FLAVOR, DRIED GARLIC, XANTHAN GUM, GUAR GUM, MUSTARD FLOUR, LACTIC ACID, PAPRIKA (COLOR), CARAMEL COLOR, CHILI POWDER, DRIED RED PEPPER.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Powered Protein ...

Vitamins

Vitamin C 39% DV
Vitamin A 299% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Powered Protein Salad...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Powered Protein Salad Kit, Bbq Ranch Tags

Honey Glazed Candied Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Curation Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090530

Report Data Issues for Plant Powered Protein Salad Kit, Bbq Ranch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans