Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Power Salad

Power Salad

Organic Sliced Peaches

Power Salad
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 380.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 9.1g Not digested -18.2
Net Carbs 46.9g Digestible carbs 93.8
Protein 11.0g Moderates impact -0.5
Fat 37.0g Slows digestion -1.4
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Power Salad

g
Deli Salads Udi, The Sandwichman, Inc. Branded

Full Food Name

Power Salad

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Power Salad Organic Slic...
Carbs 56.0g 14.0g
Sugars 21.0g 12.0g
Fiber 9.1g 2.0g
Protein 11.0g 1.0g
Fat 37.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Power Salad

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Power Salad

Serving size 380.0 Gg

Calories 559

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 790.4mg 34%
Total Carbohydrates 56.0g 20%
Dietary Fiber 9.1g 33%
Total Sugars 21.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 148.2mg 11%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWER BLEND (CRANBERRY QUINOA SALAD [QUINOA, SUNSHINE DRESSING (LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, SALT, BLACK PEPPER, RED CHILI FLAKES), RED ONION, TURMERIC, PARSLEY, GREEN ONION, CILANTRO, MINT, CARROT, SUGAR SNAP PEAS, WALNUT, CRANBERRIES], KALE, ARUGULA), WINTER SALAD (CARROTS, CELERY ROOT, RED ONIONS, ITALIAN PARSLEY), SUNSHINE DRESSING (LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, SALT, BLACK PEPPER, RED CHILI FLAKES), BEETS.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Power Salad

Vitamins

Vitamin C 19% DV
Vitamin A 614% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Power Salad

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Udi, The Sandwichman, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090589

Report Data Issues for Power Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches