Which food has less impact on blood sugar?
Monterey Jack Cheese has less impact on blood sugar than Fully Cooked Roast Duck
Fully Cooked Roast Duck
Monterey Jack Cheese
Fully Cooked Roast Duck
Monterey Jack Cheese
Comparing Key Nutrients
| Nutrient | Fully Cooked... | Monterey Jac... |
|---|---|---|
| Carbs | 2.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 7.0g |
| Fat | 21.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Roast Duck
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUCK, SALT, SPICES, DEXTROSE, CANOLA OIL, PAPRIKA, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT. ORANGE SAUCE INGREDIENTS: WATER, ORANGE JUICE CONCENTRATE, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, CITRIC ACID, ORANGE PEEL, GLUCOSE SYRUP, DEXTROSE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, SPICES, ONION POWDER, NATURAL AND ARTIFICIAL ORANGE FLAVOR, PHOSPHORIC ACID (PH ADJUSTING AGENT), POLYSORBATE 60 (EMULSIFIER).
Monterey Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Roast Duck
Vitamins
Minerals
Monterey Jack Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fully Cooked Roast Duck
Monterey Jack Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Cooked Roast Duck Tags
No tags available for this food
Monterey Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Roast Duck
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Monterey Jack Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Roast Duck has a BSI of 3.7 while Monterey Jack Cheese has a BSI of 0.0. Monterey Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Monterey Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Roast Duck contains 2.4g of carbohydrates per 100g, while Monterey Jack Cheese contains 0.0g per 100g. Monterey Jack Cheese has 2.4g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Roast Duck provides 0.0g of fiber per 100g, compared to 0.0g in Monterey Jack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.