Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than 100% All Natural Turkey Meatballs In Tomato Sauce

100% All Natural Turkey Meatballs In Tomato Sauce

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 14 - Moderate Impact
BSI: 0 - Low Impact

100% All Natural Turkey Meatballs In Tomato Sauce

g
Frozen Appetizers & Hors D'oeuvres The Flying Meatballs Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient 100% All Nat... Bari, Califo...
Carbs 9.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% All Natural ...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% All Natural Turkey Meatballs In Tomato Sauce

Serving size 170.0 Gg

Calories 201

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 510.0mg 22%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.6mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALL; TURKEY, EGGS, BREAD CRUMBS [UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR) WATER, BUTTER, YEAST, EGGS, SUGAR, SALT], PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), GRANA PADANO CHEESE (COWS MILK, SALT, RENNET, LYZOZYME FROM EGG WHITE) PARSLEY. UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SHALLOTS, BASIL, GARLIC, CANOLA OIL, BLACK PEPPER, TOMATO SAUCE: ITALIAN PEELED TOMATOES (PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF), WATER, ONION, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, SALT, PEPPER, PARSLEY, BASIL.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% All Natural Turke...

Vitamins

Vitamin C 6% DV
Vitamin A 49% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% All Natural Turkey Mea...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% All Natural Turkey Meatballs In Tomato Sauce Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Flying Meatballs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090672

Report Data Issues for 100% All Natural Turkey Meatballs In Tomato Sauce

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil