Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Vermicelli Soup

Vermicelli Soup

Wild Caught Mahi Mahi

BSI: 75 - High Impact
BSI: 0 - Low Impact

Vermicelli Soup

g
Other Soups Sempio Foods Company Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Vermicelli Soup Wild Caught ...
Carbs 38.0g 0.0g
Sugars 1.5g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 21.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vermicelli Soup

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vermicelli Soup

Serving size 99.25 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 880.3mg 38%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 1.5g

* 36.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.9mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, CORN STARCH, ACIDULANT, SALT, HERB EXTRACT, POWDERED CELLULOSE. WHEAT STARCH, SEASONING BASE, DEXTRIN, EMULSIFIER ANCHOVY SOUP BASE: SALT, GLUCOSE, ANCHOVY POWDER, SOY SAUCE POWDER, SUGAR, MONOSODIUM GLUTAMATE, RED PEPPER POWDER, NEUTRALIZER(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE DIBASIC, SODIUM PYROPHOSPHATE), RED PEPPER FLAKE, GARLIC POWDER, ONION POWDER, SHRIMP POWDER, UMAMI SEASONINGS (DISODIUM INOSINATE, DISODIUM GUANYLATE) DRIED VEGETABLE PACKET: DRIED GREEN ONION, DRIED CARROT, SHIITAKE MUSHROOM, DRIED FISH PASTE FLAKE, LAVER, DRIED BROWN SEAWEED, DRIED RED PEPPER

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vermicelli Soup

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vermicelli Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vermicelli Soup Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sempio Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090786

Report Data Issues for Vermicelli Soup

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi