Which food has less impact on blood sugar?

REGULAR AND REDUCED FAT CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), IMITATION CRABMEAT (FISH PROTEIN OF POLLOCK, WHITING, COD AND/OR THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, CORN/WHEAT STARCH, TAPIOCA STARCH, SUGAR, SORBITOL, SALT, SOYBEAN OIL, MIRIN (FLAVORING SUBSTANCES, WATER, GLUCOSE SYRUP, ETHYL ALCOHOL), CRAB EXTRACT (NATURAL FLAVORING, GLUCOSE SYRUP, WATER, SALT, MONOSODIUM GLUTAMATE, RIBONUCLEOTIDES, POTASSIUM SORBATE, XANTHAN GUM), CRAB FLAVOR (NATURAL FLAVOR, FLAVORING SUBSTANCES, WATER, GLUCOSE SYRUP, ETHYL ALCOHOL, GLYCERINE, RIBONUCLEOTIDES, XANTHAN GUM, POTASSIUM SORBATE), CALCIUM CARBONATE, CARMINE AND PAPRIKA], REGULAR AND REDUCED FAT MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, SPICES AND OLEORESIN PAPRIKA, SPICE EXTRACT (FOR FRESHNESS)], IMITATION CHEDDAR CHEESE (WATER, HYDROGENATED SOYBEAN OIL, CASEIN, MODIFIED FOOD STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, GUAR GUM, TRICALCIUM PHOSPHATE, CALCIUM PROPIONATE, CITRIC ACID, SODIUM CITRATE, DISODIUM PHOSPHATE, CALCIUM SULFATE, ARTIFICIAL COLORING, ARTIFICIAL FLAVORING, ANTI-CAKING AGENT), CHEDDAR CHEESE SAUCE [WATER, CHEESE WHEY, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH-MODIFIED, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SALT, YEAST EXTRACT, MONOGLYCERIDES, LACTIC ACID, ANNATTO COLOR, FD&C YELLOW NO. 6, MALTODEXTRIN, NATURAL FLAVOR], PIMIENTOS, WATER, AND CITRIC ACID), CORN SYRUP, WATER, DRIED VINEGAR, NATURAL BUTTER FLAVOR, GRANULATED GARLIC, SODIUM BENZOATE, POTASSIUM SORBATE, SALT, NONFAT DRIED MILK, SPICE EXTRACT, PARSLEY, LEMON JUICE CONCENTRATE AND SPICES.