Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Decadent Dark Heart Collection Chocolate

Decadent Dark Heart Collection Chocolate

Muenster Cheese

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

Decadent Dark Heart Collection Chocolate

g
Chocolate Moonstruck Chocolate Co. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Decadent Dar... Muenster Cheese
Carbs 16.0g 1.0g
Sugars 10.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Decadent Dark Hea...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Decadent Dark Heart Collection Chocolate

Serving size 28.35 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 30.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM (MILK), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SOYA LECITHIN, VANILLA), INVERT SUGAR, CORN SYRUP, BUTTER (MILK), CLARIFIED BUTTER (MILK FAT), WATER, DEXTROSE, GLYCERIN, HAZELNUTS (DRY ROASTED), HAZELNUT PRALINE PASTE (HAZELNUTS, SUGAR, SUNFLOWER OIL), PUFFED RICE (SUGAR, PUFFED RICE), DRIED ORANGE PEEL (ORANGE PEEL, SUGAR, ASCORBIC ACID, CITRIC ACID, AND SUNFLOWER OIL), VEGETABLE OIL (SOYBEAN), NATURAL FLAVORS (RASPBERRY COMPOUND, ESPRESSO PASTE [SOY LECITHIN], BLACK RASPBERRY [ETHYL ALCOHOL]), PINOT NOIR WINE (DOMAINE DROUHIN), PEAR BRANDY, RASPBERRY LIQUOR, ORANGE LIQUEUR, GRAND MONARCH LIQUEUR, HONEY LIQUEUR, SCOTCH WHISKEY, GRAIN ALCOHOL <1/2 OF 1% PEAR EXTRACT, VANILLA EXTRACT, ORANGE EXTRACT, ORANGE OIL, SORBITOL SOLUTION (SORBITOL/WATER), HONEY, SPICES, ANCHO PEPPER, CHIPOTLE PEPPER, SOY LECITHIN, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR), ENZYMES, COCOA BUTTER, NATURAL COLOR RED, TITANIUM DIOXIDE), TRANSFER (NATURAL BROWN COCOA BUTTER, ROASTED COCOA NIBS.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Decadent Dark Heart Co...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Decadent Dark Heart Collect...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Decadent Dark Heart Collection Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moonstruck Chocolate Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091298

Report Data Issues for Decadent Dark Heart Collection Chocolate

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese