Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Dunford Bakers Chocolate Muffins

Dunford Bakers Chocolate Muffins

Goat Cheese, Mild

Dunford Bakers Chocolate Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 2.0g Not digested -4.1
Net Carbs 61.0g Digestible carbs 121.9
Protein 7.0g Moderates impact -1.3
Fat 29.0g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dunford Bakers Chocolate Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Smith's Food & Drug Centers Inc. Branded

Full Food Name

Dunford Bakers Chocolate Muffins

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Dunford Bake... Goat Cheese,...
Carbs 63.0g 0.0g
Sugars 33.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 6.0g
Fat 29.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dunford Bakers Ch...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dunford Bakers Chocolate Muffins

Serving size 128.0 Gg

Calories 530

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 569.6mg 25%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSEDE WITH ALKALI, SOYBEAN OIL, EGGS, WATER, FOOD STARCH-MODIFIED, SOYBEAN OIL, EGGS, WATER, FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, POROYLENE GLYCOL, MONO & DIESTERS WITH BHT & CITRIC ACID AS PRESERVATIVES, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVORS, CORN STARCH, RED 40, BLUE 1, PROPYLENE GLYCOL, WHEAT STARCH, WATER, SILICONE DIOXIDE, SODIUM SULFATE, CITRIC ACID.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dunford Bakers Chocola...

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dunford Bakers Chocolate Mu...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dunford Bakers Chocolate Muffins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smith's Food & Drug Centers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091582

Report Data Issues for Dunford Bakers Chocolate Muffins

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild