Which food has less impact on blood sugar?

FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN FLOUR [STONE GROUND CORN MASA FLOUR, TRACES OF LIME, NO ADDITIVES], SOYBEAN OIL, MONO AND DIGLYCERIDES, SALT, LEAVENING [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, FUMARIC ACID, SODIUM METABISULFITE), CHICKEN CHIPOTLE TINGA FILLING (CHICKEN WHITE BREAST MEAT [WHITE CHICKEN BREAST MEAT, CHICKEN BREAST MEAT, CHICKEN BROTH, WATER, CONTAINS 2% OR LES OF SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER], CHIPOTLE TINGA SAUCE [CRUSHED TOMATOES {RED RIPE TOMATOES}, ONIONS, BELL PEPPERS, WATER, CHIPOTLE PEPPERS IN ADOBO SAUCE {CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES}, SOYBEAN OIL, TOMATO PASTE {TOMATOES}, CHICKEN BASE {CHICKEN MEAT, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, FLAVORINGS, AUTOLYZED YEAST EXTRACT, TURMERIC}, SUGAR, GARLIC, CORNSTARCH, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR, WATER}, CUMIN, SALT, BLACK PEPPER, OREGANO, SODIUM BENZOATE, POTASSIUM SORBATE, BAY LEAF], COOKED POTATOES, CHEDDAR CHEESE [PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO {COLOR}, ENZYMES), CORN MASA FLOUR (STONE GROUND CORN MASA FLOUR, TRACES OF LIME.