Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Lobster Mac & Cheese Balls

Lobster Mac & Cheese Balls

Kosher Dill Spears

BSI: 60 - High Impact
BSI: 2 - Low Impact

Lobster Mac & Cheese Balls

g
Frozen Appetizers & Hors D'oeuvres Lily Bleu Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Lobster Mac ... Kosher Dill ...
Carbs 34.0g 1.0g
Sugars 4.0g 0.0g
Fiber 3.0g 0g
Protein 14.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lobster Mac & Che...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lobster Mac & Cheese Balls

Serving size 129.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.5mg 22%
Sodium 770.1mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 250.3mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VELVEETA CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SKIM MILK, MILKFAT, SALT, SODIUM ALGINATE, APOCAROTENAL [COLOR], ANNATTO [COLOR], BREADCRUMB (WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [IF COLORED], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), WATER, BATTER (WHEAT FLOUR, CORN FLOUR, WHEY, BAKING POWDER [CALCIUM ACID PHOSPHATE, BAKING SODA, CORN STARCH], SALT), LOBSTER MEAT (LOBSTER, WATER, SALT), HEAVY CREAM (PASTEURIZED HEAVY CREAM), EGG, ONION, SEASONING (CELERY SALT, [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], AND PAPRIKA), GARLIC SALT, SUGAR, CHIVES, TOMATO PASTE (TOMATOES AND CITRIC ACID), LOBSTER EXTRACT, FRIED IN CANOLA OIL.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lobster Mac & Cheese B...

Vitamins

Vitamin A 43% DV

Minerals

Calcium 19% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lobster Mac & Cheese Balls

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 11 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lobster Mac & Cheese Balls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lily Bleu
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092034

Report Data Issues for Lobster Mac & Cheese Balls

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears