Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than 1/4 White Cake/Ivory Iced Floral

1/4 White Cake/Ivory Iced Floral

Unsalted Roasted Pecans Halves

BSI: 92 - High Impact
BSI: 2 - Low Impact

1/4 White Cake/Ivory Iced Floral

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 1/4 White Ca... Unsalted Roa...
Carbs 48.0g 4.0g
Sugars 38.0g 1.0g
Fiber 0.2g 3.0g
Protein 2.0g 3.0g
Fat 16.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/4 White Cake/Iv...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/4 White Cake/Ivory Iced Floral

Serving size 79.0 Gg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 300.2mg 13%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.2g 1%
Total Sugars 38.0g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE- SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN. ICING AND GARNISH- SUGAR, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, PALM KERNEL OIL, PALM OIL, CANOLA OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)], CORN SYRUP, GLUCOSE SYRUP (WHEAT OR CORN), WATER, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF SALT, RICE FLOUR, CITRIC ACID, CORNSTARCH, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, GLYCERIN, GUM ARABIC, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, GUAR GUM, ACACIA GUM, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POLYSORBATE 80, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES), DECORATED CAKES MAY CONTAIN-BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE, INDIGO CARMINE E132.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/4 White Cake/Ivory I...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/4 White Cake/Ivory Iced F...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/4 White Cake/Ivory Iced Floral Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092209

Report Data Issues for 1/4 White Cake/Ivory Iced Floral

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves