Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Mini Boston Cream Bomb Cake

Mini Boston Cream Bomb Cake

Muenster Cheese, Muenster

BSI: 41 - High Impact
BSI: 2 - Low Impact

Mini Boston Cream Bomb Cake

g
Cakes, Cupcakes, Snack Cakes Dierberg's Markets, Inc. Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mini Boston ... Muenster Che...
Carbs 22.0g 1.0g
Sugars 15.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 6.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Boston Cream...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Boston Cream Bomb Cake

Serving size 64.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 94.7mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUMB CAKE (SUGAR, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE] NATURAL AND ARTIFICIAL FLAVOR, DAIRY WHEY [MILK], SOY FLOUR, SALT, WHEAT GLUTEN, EMULSIFIERS [PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE]), WHOLE EGGS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), TRANS FAT FREE SHORTENING (PALM OIL), FONDANT (LIQUID SUGAR, CORN SYRUP), CREME BASE (FOOD STARCH MODIFIED, DEXTROSE, SALT, TITANIUM DIOXIDE, CARRAGEENAN, GLUCONO DELTA LACTONE, SODIUM BENZOATE, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6), SOUR CREAM (CULTURED MILK, CREAM, NON FAT MILK SOLIDS, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), EVAPORATED MILK (MILK, DISODIUM PHOSPHATE, CARRAGEENAN, VITAMIN D). CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTER (CREAM), COCOA PROCESSED WITH ALKALI.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Boston Cream Bomb...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Boston Cream Bomb Cake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Boston Cream Bomb Cake Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093183

Report Data Issues for Mini Boston Cream Bomb Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster