Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Plsbry Tstr Strdl Pastries Snckrdoodle

Plsbry Tstr Strdl Pastries Snckrdoodle

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

BSI: 51 - High Impact
BSI: 3 - Low Impact

Plsbry Tstr Strdl Pastries Snckrdoodle

g
Sweet Bakery Products General Mills Sales Inc. Branded

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Comparing Key Nutrients

Nutrient Plsbry Tstr ... 100% Ground ...
Carbs 27.0g 1.5g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plsbry Tstr Strdl...

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plsbry Tstr Strdl Pastries Snckrdoodle

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, BROWN SUGAR, MALTODEXTRIN, SALT, HYDROGENATED PALM OIL, POLYDEXTROSE, DRY YEAST, MODIFIED WHEY, CORN SYRUP SOLIDS, FRACTIONATED PALM KERNEL AND PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, MONO AND DIGLYCERIDES, SODIUM BISULFATE, COLORED WITH (ARTIFICIAL COLOR, YELLOW 5, YELLOW 6, RED 40), GLYCERIN, SODIUM CITRATE, CINNAMON, WHEY, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GELLAN GUM, GUAR GUM, CARRAGEENAN, SUCRALOSE, INVERT SUGAR, CANOLA OIL.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plsbry Tstr Strdl Past...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plsbry Tstr Strdl Pastries ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 15 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456976

Report Data Issues for Plsbry Tstr Strdl Pastries Snckrdoodle

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast