Which food has less impact on blood sugar?

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), CAJETA CARAMEL TOPPING (SWEETENED CONDENSED MILK [MILK, SUGAR], CORN SYRUP, WATER, GLYCERIN, BUTTER [CREAM, SALT], PECTIN, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR), SALTY DULCE DE LECHE SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], PALM OIL, HEAVY CREAM, GLYCERIN, WATER, SALT, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SOY LECITHIN [EMULSIFIER], CARRAGEENAN, DISODIUM PHOSPHATE), BROWN SUGAR, CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), WHOLE EGGS, WHEAT FLOUR, SUGAR, POWDERED SUGAR, CORN OIL (FULLY REFINED AND DEWAXED CORN OIL), WATER, MILK CHOCOLATE (SUGAR, COCOA BUTTER, BELGIAN UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MARACAIBO CACAO NIBS (CACAO BEANS IN PIECES, SUGAR, GLUCOSE SYRUP, WATER), GRAHAM CRUNCH (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), NATURAL CARAMEL FLAVOR BASE (HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, POTASSIUM SORBATE), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), EGG WHITES, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], MILKFAT), BUTTER (CREAM), INVERT SUGAR, SALT, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN STARCH, BAKING SODA, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), ARTIFICIAL VANILLA FLAVOR.