Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Harvest Drizzls

Harvest Drizzls

Meijer, Onion Salt

BSI: 56 - High Impact
BSI: 0 - Low Impact
Popcorn, Peanuts, Seeds & Related Snacks Rb. Confections, Lc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Harvest Drizzls Meijer, Onio...
Carbs 29.0g 0.0g
Sugars 18.0g 0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

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Harvest Drizzls

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Drizzls

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN ( AN ARTIFICIAL FLAVOR), PRETZELS ( ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, CORN OIL, YEAST), COLORED YOGURTS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, MILK, GLYCERYL, LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR RED # 40 LAKE, YELLOW # 6 LAKE, YELLOW # 5 LAKE, AND BLUE # 1 LAKE).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Drizzls

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Drizzls

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Drizzls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rb. Confections, Lc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095171

Report Data Issues for Harvest Drizzls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt