Which food has less impact on blood sugar?

Specialty, Asiago Pdo Cheese, Asiago Pdo has less impact on blood sugar than Nut Goodie Chocolate And Maple Flavored Ice Cream Swirled Together With Chunks Of Chocolaty Nut Clusters

Nut Goodie Chocolate And Maple Flavored Ice Cream Swirled Together With Chunks Of Chocolaty Nut Clusters

Specialty, Asiago Pdo Cheese, Asiago Pdo

BSI: 35 - High Impact
BSI: 0 - Low Impact

Nut Goodie Chocolate And Maple Flavored Ice Cream Swirled Together With Chunks Of Chocolaty Nut Clusters

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Specialty, Asiago Pdo Cheese, Asiago Pdo

g
Cheese Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Nut Goodie C... Specialty, A...
Carbs 18.0g 0.0g
Sugars 15.0g 0g
Fiber 0.0g 0g
Protein 3.0g 8.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nut Goodie Chocol...

Specialty, Asiago...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nut Goodie Chocolate And Maple Flavored Ice Cream Swirled Together With Chunks Of Chocolaty Nut Clusters

Serving size 65.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 55.3mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CHOCOLATY NUT CLUSTERS (SUGAR, PEANUTS, VEGETABLE OIL COCONUT AND PARTIALLY HYDROGENATED PALM KERNEL OIL], WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, COCOA [PROCESSED WITH ALKALI], PEANUT BUTTER, COCOA, BUTTERMILK POWDER, SALT, NATURAL AND ARTIFICIAL FLAVOR, BUTTER [CREAM, SALT], SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, NATURAL FLAVOR, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARAMEL COLOR, CARRAGEENAN.

Specialty, Asiago Pdo Cheese, Asiago Pdo

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%
Calcium 200.1mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW'S MILK, SALT, CHEESE CULTURE, RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nut Goodie Chocolate A...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Asiago Pdo ...

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nut Goodie Chocolate And Ma...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Specialty, Asiago Pdo Chees...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nut Goodie Chocolate And Maple Flavored Ice Cream Swirled Together With Chunks Of Chocolaty Nut Clusters Tags

Specialty, Asiago Pdo Cheese, Asiago Pdo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096297

Report Data Issues for Nut Goodie Chocolate And Maple Flavored Ice Cream Swirled Together With Chunks Of Chocolaty Nut Clusters

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2656374

Report Data Issues for Specialty, Asiago Pdo Cheese, Asiago Pdo