Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Freeze Dried Beef Stroganoff Kit

Freeze Dried Beef Stroganoff Kit

Pure Living Probiotic Shots

BSI: 92 - High Impact
BSI: 6 - Low Impact

Freeze Dried Beef Stroganoff Kit

g
Pizza Mixes & Other Dry Dinners Blue Chip Group Inc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Freeze Dried... Pure Living ...
Carbs 50.0g 3.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0g
Protein 12.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Beef...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Beef Stroganoff Kit

Serving size 82.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 779.8mg 34%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG NOODLES (DURUM FLOUR, EGGS, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMER (MALTODEXTRIN, PALM OIL), MODIFIED FOOD STARCH, FREEZE DRIED BEEF CHUNKS (SALT ADDED), DEHYDRATED TOMATO PASTE, CHOPPED ONIONS, RED AND GREEN BELL PEPPERS, BEEF BASE (SALT, HYDROLYZED SOY PROTEIN [INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL], SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE), SOUR CREAM POWDER, (CULTURED CREAM [CREAM, NONFAT MILK, CULTURE, ENZYMES], SALT, LACTIC ASID, TOCOPHEROLS, BHT, SILICON DIOXIDE, SODIUM CITRATE), SALT, GARLIC POWDER, MUSHROOMS, CARAMEL COLOR, DEHYDRATED TOASTED ONION FLAVOR, MUSHROOM FLAVOR, YEAST EXTRACT.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Beef Stro...

Vitamins

Vitamin C 81% DV
Vitamin A 68% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Beef Stroganof...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Beef Stroganoff Kit Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096447

Report Data Issues for Freeze Dried Beef Stroganoff Kit

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots