Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing

Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 45 - High Impact
BSI: 2 - Low Impact

Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing

g
Pickles, Olives, Peppers & Relishes Papa John's Salads & Produce Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Spinach Sala... Montchevre, ...
Carbs 25.0g 1.0g
Sugars 12.0g 0g
Fiber 2.0g 0g
Protein 13.0g 4.0g
Fat 29.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Salad Wit...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing

Serving size 220.0 Gg

Calories 420

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.0mg 33%
Sodium 1069.2mg 46%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.0mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, SWEET ONION DIJON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, BACON TOPPING (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), MULTI-GRAIN CROUTONS (WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, 2% OR LESS OF SEA SALT, SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR), RED ONION.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Salad With Bac...

Vitamins

Vitamin C 12% DV
Vitamin A 354% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Salad With Bacon & ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098491

Report Data Issues for Spinach Salad With Bacon & Sweet Onion Dijon Vinaigrette Dressing

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese