Raw Chopped Walnuts has less impact on blood sugar than Garden Salad With Homestyle Ranch Dressing
Garden Salad With Homestyle Ranch Dressing
Raw Chopped Walnuts
Garden Salad With Homestyle Ranch Dressing
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Garden Salad... | Raw Chopped ... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 11.0g | 5.0g |
| Fat | 33.0g | 20.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Salad With Homestyle Ranch Dressing
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG & ROMAINE LETTUCE MIX (ICEBERG LETTUCE, ROMAINE LETTUCE), RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), GRAPE TOMATOES, HARD COOKED EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), MULTI-GRAIN CROUTONS (WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, 2% OR LESS OF SEA SALT, SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR).
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Salad With Home...
Vitamins
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garden Salad With Homestyle...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Salad With Homestyle Ranch Dressing Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Salad With Homestyle Ranch Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raw Chopped Walnuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.