Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry

Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry

Raw Chopped Walnuts

Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 1.0g Not digested -2.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 9.0g Moderates impact -2.1
Fat 22.0g Slows digestion -3.8
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry

g
All Noodles Prima Limited Branded

Full Food Name

Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Juzz's Mee I... Raw Chopped ...
Carbs 53.0g 4.0g
Sugars 6.0g 1.0g
Fiber 1.0g 2.0g
Protein 9.0g 5.0g
Fat 22.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Juzz's Mee Instan...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry

Serving size 90.0 Gg

Calories 440

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1179.9mg 51%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, PALM OLEIN [CONTAINS TBHQ (ANTIOXIDANT)], SALT, SUGAR, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CARBONATE, SODIUM BICARBONATE; SEASONING SACHET: SALT, CORN STARCH, SUGAR, CURRY POWDER (CHILI, CORIANDER, CUMIN, FENUGREEK, TURMERIC, WHITE PEPPER, NUTMEG, GINGER, CLOVE, CARDAMOM), DRIED VEGETABLES [CARROT, LEEK, SODIUM METABISULFITE (PRESERVATIVE)], COCONUT MILK POWDER (COCONUT KERNEL EXTRACT, MALTODEXTRIN, SODIUM CASEINATE, TRISODIUM PHOSPHATE), YEAST EXTRACT, MONOSODIUM GLUTAMATE, HYDROLYZED SOYA PROTEIN, DISODIUM 5'-INOSINATE, TOMATO POWDER [TOMATO PULP, SODIUM METABISULFITE (PRESERVATIVE)], CARAMEL COLOR, CITRIC ACID, MALTODEXTRIN, SILICON DIOXIDE; NON-DAIRY CREAMER SACHET: GLUCOSE SYRUP SOLIDS (TAPIOCA), HYDROGENATED PALM & COCONUT FAT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, MONO- AND DI-GLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, TRIPOTASSIUM CITRATE, SILICON DIOXIDE, BETA-CAROTENE (COLOR); OIL SACHET: PALM OLEIN [CONTAINS TBHQ (ANTIOXIDANT)], ONION, CHILI POWDER

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juzz's Mee Instant Fla...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Juzz's Mee Instant Flat Noo...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prima Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098664

Report Data Issues for Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts