Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Pastel Azteca

Pastel Azteca

Meijer, Onion Salt

BSI: 60 - High Impact
BSI: 0 - Low Impact
Pizza Mixes & Other Dry Dinners Glencourt Inc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pastel Azteca Meijer, Onio...
Carbs 35.0g 0.0g
Sugars 4.0g 0g
Fiber 3.9g 0g
Protein 24.0g 0.0g
Fat 20.0g 0.0g

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Pastel Azteca

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pastel Azteca

Serving size 230.0 Gg

Calories 409

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.7mg 30%
Sodium 788.9mg 34%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 299.0mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN BREAST, WATER, POTATO STARCH, SEA SALT), CORN TORTILLAS (CORN MASA FLOUR [CORN MASA, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES, TRACE OF LIME], WATER), TOMATOES, QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO [COLOR]), CREAM (PASTEURIZED WHOLE MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, SALT, CULTURES, ANNATTO [COLOR]), ONION, POBLANO PEPPER, FIRE ROASTED CORN, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CHICKEN BROTH (WATER, CHICKEN JUICES, SALT), SALTED BUTTER (CREAM [MILK], SALT), GARLIC, GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, CULTURED DEXTROSE, SEA SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC [COLOR]), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CILANTRO, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pastel Azteca

Vitamins

Vitamin C 4% DV
Vitamin A 48% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pastel Azteca

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099149

Report Data Issues for Pastel Azteca

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt