Which food has less impact on blood sugar?

5/7 Lb Ahi Tuna Loins has less impact on blood sugar than Sabritas Japanese Peanuts 7 Oz Plastic Bag

5/7 Lb Ahi Tuna Loins

Sabritas Japanese Peanuts 7 Oz Plastic Bag

5/7 Lb Ahi Tuna Loins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 27.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sabritas Japanese Peanuts 7 Oz Plastic Bag
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

5/7 Lb Ahi Tuna Loins

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

5/7 Lb Ahi Tuna Loins

Sabritas Japanese Peanuts 7 Oz Plastic Bag

Pepsico Inc. Branded

Full Food Name

Sabritas Japanese Peanuts 7 Oz Plastic Bag

Comparing Key Nutrients

Nutrient 5/7 Lb Ahi T... Sabritas Jap...
Carbs 0.0g 15.0g
Sugars 0.0g 4.0g
Fiber 0.0g 2.0g
Protein 27.0g 5.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5/7 Lb Ahi Tuna L...

Sabritas Japanese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5/7 Lb Ahi Tuna Loins

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 44.8mg 15%
Sodium 50.4mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 27.0g 54%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 499.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).

Sabritas Japanese Peanuts 7 Oz Plastic Bag

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SALT, MONOSODIUM GLUTAMATE, AND OLEORESIN OF CAPSICUM. CONTAINS PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF TREENUTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5/7 Lb Ahi Tuna Loins

Vitamins

Vitamin C 18% DV

Minerals

Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Sabritas Japanese Pean...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5/7 Lb Ahi Tuna Loins

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive

Sabritas Japanese Peanuts 7...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sabritas Japanese Peanuts 7 Oz Plastic Bag Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1457548

Report Data Issues for 5/7 Lb Ahi Tuna Loins

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457607

Report Data Issues for Sabritas Japanese Peanuts 7 Oz Plastic Bag