Which food has less impact on blood sugar?

WATER, COOKED BEEF PATTIES CRUMBLE (BEEF HAMBURGER, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SEASONING [SALT, DEXTROSE, HYDROLYZED SOY PROTEIN, ONION POWDER, SODIUM PHOSPHATE, SPICES], SOY PROTEIN CONCENTRATE, SALT, NATURAL FLAVOR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR), SEASONING (CORN MALTODEXTRIN, WHEY, SUGAR, SALT, ONION POWDER, BUTTERMILK POWDER, TOMATO POWDER, PALM OIL, GRANULAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN SYRUP SOLIDS, SUNFLOWER OIL, DEHYDRATED MUSTARD [VINEGAR, MUSTARD SEED, SALT, EXTRACTIVES OF TURMERIC], AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CITRIC ACID, SPICE, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, AND GUANYLATE, SODIUM CASEINATE, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, ASCORBIC ACID [ANTIOXIDANT], TOCOPHEROLS [ANTIOXIDANT]), 2% OR LESS THAN OF SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED FOOD STARCH, YEAST, SALT, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SODIUM STEAROYL LACTYLATE, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), EGG YOLKS, SOY FLOUR, WHEY.