Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than King Size Cone Brownie Sundae

King Size Cone Brownie Sundae

Imported Virgin Sunflower Oil

King Size Cone Brownie Sundae
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 161.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -1.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 5.0g Moderates impact -0.7
Fat 22.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

King Size Cone Brownie Sundae

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

King Size Cone Brownie Sundae

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient King Size Co... Imported Vir...
Carbs 57.0g 0.0g
Sugars 41.0g 0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 22.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

King Size Cone Br...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

King Size Cone Brownie Sundae

Serving size 161.0 Gg

Calories 440

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 159.4mg 7%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 3%
Total Sugars 41.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.6mg 15%
Iron 1.1mg 6%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, BUTTERMILK, CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, SKIM MILK, COCONUT OIL, CONTAINS 2% OR LESS OF WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WATER, CORN OIL, INTERESTERIFIED SOYBEAN OIL, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), VANILLA EXTRACT, CHOCOLATE EXTRACT, COCOA PROCESSED WITH ALKALI, LIQUID PASTEURIZED EGGS, FOOD STARCH-MODIFIED, RICE SYRUP, MOLASSES, UNSWEETENED CHOCOLATE, COCOA, SALT, WHOLE MILK POWDER, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CORN STARCH, SOY LECITHIN, CANOLA OIL, COCOA BUTTER, SOYBEAN OIL, BAKING SODA, PECTIN, CARAMEL COLOR, SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

King Size Cone Brownie...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

King Size Cone Brownie Sundae

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

King Size Cone Brownie Sundae Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100384

Report Data Issues for King Size Cone Brownie Sundae

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil