Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Instant Oatmeal, Apples & Cinnamon

Instant Oatmeal, Apples & Cinnamon

Chili Pepper

Instant Oatmeal, Apples & Cinnamon
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Oatmeal, Apples & Cinnamon

Cereal Bruno's Supermarkets, Inc. Branded

Full Food Name

Instant Oatmeal, Apples & Cinnamon

Chili Pepper

Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Instant Oatm... Chili Pepper
Carbs 23.0g 1.0g
Sugars 6.0g 1.0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Oatmeal, ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Oatmeal, Apples & Cinnamon

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 3.6mg 20%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, SUCRALOSE (SPLENDA BRAND). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Oatmeal, Apple...

Vitamins

Vitamin A 358% DV
Vitamin D 32% DV
Niacin (B3) 81% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 85% DV
Vitamin B6 76% DV

Minerals

Calcium 32% DV
Iron 65% DV
Potassium 11% DV
Magnesium 32% DV
Phosphorus 32% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Oatmeal, Apples & C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Oatmeal, Apples & Cinnamon Tags

๐Ÿš€ Rocket Fuel

Chili Pepper Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101034

Report Data Issues for Instant Oatmeal, Apples & Cinnamon

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper