Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than A Blend Of Broccoli Florets In A Rich, Creamy Cheddar Cheese Soup, Broccoli & Cheddar

A Blend Of Broccoli Florets In A Rich, Creamy Cheddar Cheese Soup, Broccoli & Cheddar

Raspberry Crystal Quenchers

BSI: 24 - Moderate Impact
BSI: 0 - Low Impact

A Blend Of Broccoli Florets In A Rich, Creamy Cheddar Cheese Soup, Broccoli & Cheddar

g
Other Soups Supervalu, Inc. Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient A Blend Of B... Raspberry Cr...
Carbs 13.0g 0.0g
Sugars 6.0g 0.0g
Fiber 0.9g 0.0g
Protein 7.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A Blend Of Brocco...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

A Blend Of Broccoli Florets In A Rich, Creamy Cheddar Cheese Soup, Broccoli & Cheddar

Serving size 223.0 Gg

Calories 181

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 1190.8mg 52%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.4mg 11%
Iron 0.4mg 2%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HALF & HALF (MILK, CREAM), MILK (MILK, VITAMIN D3 ADDED), BROCCOLI, CHEDDAR CHEESE BASE (CHEDDAR CHEESE CONCENTRATE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER {CREAM, NATURAL FLAVORING}, WHEY {MILK}, SUGAR, MUSTARD SEED, NATURAL FLAVOR]), MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF CHEDDAR CONCENTRATE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, XANTHAN GUM), SALT, TURMERIC (COLOR) AND ANNATTO (COLOR), COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A Blend Of Broccoli Fl...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A Blend Of Broccoli Florets...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Blend Of Broccoli Florets In A Rich, Creamy Cheddar Cheese Soup, Broccoli & Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101038

Report Data Issues for A Blend Of Broccoli Florets In A Rich, Creamy Cheddar Cheese Soup, Broccoli & Cheddar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers