Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Heath Toffee With Heath Toffee Pieces And A Caramel Swirl Frozen Dairy Dessert, Heath

Heath Toffee With Heath Toffee Pieces And A Caramel Swirl Frozen Dairy Dessert, Heath

Italian Organic Canola Oil

BSI: 55 - High Impact
BSI: 0 - Low Impact

Heath Toffee With Heath Toffee Pieces And A Caramel Swirl Frozen Dairy Dessert, Heath

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Heath Toffee... Italian Orga...
Carbs 28.0g 0.0g
Sugars 24.0g 0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heath Toffee With...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heath Toffee With Heath Toffee Pieces And A Caramel Swirl Frozen Dairy Dessert, Heath

Serving size 80.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 124.8mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CARAMEL SWIRL [SUGAR, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), SALT, MOLASSES, PECTIN, SOY LECITHIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, LACTIC ACID], HEATH TOFFEE BAR PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, SALT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), BUTTER (MILK), ALMONDS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, CHOCOLATE], CORN SYRUP, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, GROUND HEATH TOFFEE PIECES [SUGAR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), BUTTER (MILK), ALMONDS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, CHOCOLATE], LESS THAN 2% OF: WHEY, VEGETABLE GUMS (GUAR, CAROB BEAN, TARA), MONO AND DIGLYCERIDES, VITAMIN A PALMITATE.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heath Toffee With Heat...

Minerals

Calcium 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heath Toffee With Heath Tof...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heath Toffee With Heath Toffee Pieces And A Caramel Swirl Frozen Dairy Dessert, Heath Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2101062

Report Data Issues for Heath Toffee With Heath Toffee Pieces And A Caramel Swirl Frozen Dairy Dessert, Heath

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil