Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Birthday Celebration White Cake Flavored Ice Cream With Red Frosting Ribbon And Candy Confetti Ice Cream Cups

Birthday Celebration White Cake Flavored Ice Cream With Red Frosting Ribbon And Candy Confetti Ice Cream Cups

Muenster Cheese

Birthday Celebration White Cake Flavored Ice Cream With Red Frosting Ribbon And Candy Confetti Ice Cream Cups
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Celebration White Cake Flavored Ice Cream With Red Frosting Ribbon And Candy Confetti Ice Cream Cups

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

Full Food Name

Birthday Celebration White Cake Flavored Ice Cream With Red Frosting Ribbon And Candy Confetti Ice Cream Cups, Birthday Celebration

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Birthday Cel... Muenster Cheese
Carbs 14.0g 1.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 7.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Celebrat...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Celebration White Cake Flavored Ice Cream With Red Frosting Ribbon And Candy Confetti Ice Cream Cups

Serving size 49.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.8mg 5%
Iron 0.0mg 0%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, WHEY, BUTTERMILK, CORN SYRUP, RED FROSTING REVEL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, STABILIZER [FOOD STARCH-MODIFIED, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, CITRIC ACID, TRICALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, TITANIUM DIOXIDE FOR COLOR), HIGH FRUCTOSE CORN SYRUP, CONFETTI CANDY (SUGAR, RICE FLOUR, CORN STARCH, PALM OIL, CONFECTIONER'S GLAZE, ACACIA GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE FOR COLOR, YELLOW 5, BLUE 1, RED 3, YELLOW 6, MONO AND DIGLYCERIDES, POLYSORBATE 60), SUGAR, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Celebration W...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Celebration White ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Celebration White Cake Flavored Ice Cream With Red Frosting Ribbon And Candy Confetti Ice Cream Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2101444

Report Data Issues for Birthday Celebration White Cake Flavored Ice Cream With Red Frosting Ribbon And Candy Confetti Ice Cream Cups

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese