Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CREAMY CHEESE SAUCE (WATER, PASTEURIZED CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, YEAST EXTRACT, SODIUM CASEINATE, DRIED ONION, DRIED GARLIC, SUGAR, NATURAL FLAVORS, SALT, XANTHAN GUM, CARAMEL COLOR), WATER, COOKED SEASONED BEEF STEAK, WATER AND MODIFIED FOOD STARCH PRODUCT (GROUND BEEF, WATER, DEXTROSE, HYDROLYZED SOY PROTEIN, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, TOMATO POWDER, CARAMEL COLOR, ONION AND GARLIC POWDER, AUTOLYZED YEAST, CITRIC ACID, SPICES, WORCESTERSHIRE SAUCE BASE [WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORING], SPICE EXTRACTIVES. COATED WITH WATER, DEXTROSE, MODIFIED CORNSTARCH, CARAMEL COLOR, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, ONION POWDER, GARLIC POWDER, SODIUM ALUMINOSILICATE, CITRIC ACID, HYDROGENATED MODIFIED SOYBEAN OIL), SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN, AND/OR CANOLA OIL), SUGAR, SALT, YEAST, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SPICE, DOUGH CONDITIONER (WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE).