Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Meal Bars

Meal Bars

Perdue, Fit & Easy Chicken Breasts

BSI: 86 - High Impact
BSI: 0 - Low Impact

Meal Bars

g
Snack, Energy & Granola Bars Probar Llc Branded

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Meal Bars Perdue, Fit ...
Carbs 50.0g 0.0g
Sugars 22.0g 0.0g
Fiber 5.0g 0.0g
Protein 8.0g 26.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Bars

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Bars

Serving size 85.0 Gg

Calories 360

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 22.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP+, OATS+, DATES+, CASHEW BUTTER+ (CASHEWS+, SUNFLOWER OIL+), SUNFLOWER SEEDS+, RAISINS+, CASHEWS, FLAX SEEDS+, SESAME SEEDS+, ALMONDS, CRISP BROWN RICE+, DRIED CANE SYRUP+, BLUEBERRY PUREE, EXPELLER PRESSED CANOLA OIL+, BLUEBERRIES, VEGETABLE GLYCERINE, WHEAT GRASS+*, DRIED PINEAPPLE, DRIED PAPAYA, APPLE JUICE CONCENTRATE, DRIED CANE SYRUP, RICE SYRUP+, OAT FLOUR+, NATURAL VANILLA FLAVOR, BARLEY GRASS+*, PUMPKIN SEED+, MOLASSES+, ALFALFA+*, NATURAL BLUEBERRY FLAVOR, F.O.S. (FROM CHICORY ROOT), CITRIC ACID, NATURAL BERRY FLAVOR, APPLE PECTIN FIBER*, ARABIC GUM, ROSE HIPS+*, MACA ROOT+*, SPINACH+*, NATURAL FLAVORS, SUNFLOWER OIL, SALT, ROSEMARY EXTRACT, PINEAPPLE+*, CARROT+*, ACEROLA CHERRY*, SPIRULINA+*, CHLORELA+*, GREEN TEA, PEPPERMINT*, BROCCOLI+* ACAI+*, BEET+*, RASPBERRY*, GOJI BERRY+*, SILICA, NATURAL TOCOPHEROLS AND ASCORBIC ACID (ADDED TO PRESERVE FLAVOR), L. ACIDOPHILUS, PROTEASE, SIBERIAN ELEUTHERO ROOT*, ALPHA AND BETA AMYLASE, LIPASE, LACTASE, CELLULASE.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Bars

Vitamins

Vitamin C 8% DV
Vitamin A 131% DV

Minerals

Calcium 9% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Bars

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Probar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102235

Report Data Issues for Meal Bars

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts